Good morning fellow gourmet lovers, as I mentioned in past posts, I started my "I'm… Good morning fellow gourmet lovers, as I mentioned in past posts, I started my "I'm changing my shape" mantra, I would rather not use the word diet as we all know crash diets , fad diets, trendy diets etc etc just don't work in the long run So here I am 6 months later and whopping 4.5 stone down (yup this is one very happy healthier camper). Some of friends whom I haven't seen in a while have…