Snack attack time, so I'm out in my mom's garden digging up laurels bushes, bulbs and… Snack attack time, so I'm out in my mom's garden digging up laurels bushes, bulbs and plants for her to relocate to a sunnier spot then I feel faint and I realised I hadn't eaten at all not even breakfast or a cup of coffee so needless to say I was absolutely starving, now as we all know this is not a good for your body, mind not to mention one's soul So here it is, my all time favourite sauce…

What a bargain to be had in Aldi today* they are selling leeks, courgettes, baby roosters… What a bargain to be had in Aldi today* they are selling leeks, courgettes, baby roosters & twin packs of sweet corn on the cob all at a snap of 29c per pack, as well as apples & cabbage. As my mom would say....Where would yeah be goin with no bell on yeah bike ! So folks be expecting some flavoursome little beauties from me in the next couple of days and with all this lovely sunshine we are…

So my freedom Friday was a rather mental evening with lots of the fizzy stuff (prosecco)… So my freedom Friday was a rather mental evening with lots of the fizzy stuff (prosecco) and far to much red wine, for a lovely change I had someone else cook for me and it's was divine so I don't have a recipe for my freedom Friday this week as I didn't cook so thank you Deidre however I'm in bits today so after we watched Ireland thrashed Italy in the rugby I wiped up some chili & pepper hummus…

What next !! Apple pie and Strawberry basil moonshine now selling in Dunnes store, now I… What next !! Apple pie and Strawberry basil moonshine now selling in Dunnes store, now I haven't tried it yet as iv just spotted it today so it will have to wait till my next Freedom Friday so I'll let you know then meanwhile if anyone out there has tried these bad boys spill the beans .... Denise x

Irish Water, working in partnership with Clare County Council, is investing over €3… Irish Water, working in partnership with Clare County Council, is investing over €3 million in improvement works at the wastewater treatment plant in Shannon and also on a sewerage network project which involves cleaning and surveying the sewers and an analysis of the wider wastewater network in the area. Irish Water has taken a strategic approach to the progression of these projects in Shannon…

Zebo and Payne back in for Ireland.Zebo is in to replace injured full back Rob Kearney… Zebo and Payne back in for Ireland.Zebo is in to replace injured full back Rob Kearney. Jared Payne is back in the side after recovering from injury and replaces Stuart McCloskey in midfield.Jonathan Sexton wins his 60th cap this weekend for Ireland.1 Jack Mc Grath2 Rory Best3 Mike Ross4 Donnacha Ryan5 Devin Toner6 CJ Stander7 Josh Van der Flier8 Jamie Heaslip9 Conor Murray10 Jonathan Sexton11…

Figures released yesterday by Irish Life show that cancer remains the leading cause of… Figures released yesterday by Irish Life show that cancer remains the leading cause of death in Newcastle West far exceeding heart disease in second place Irish Life, Ireland's leading life insurance company, has published its annual claims report which shows that cancer remained the leading cause of death and illness during 2015. Death Claims €103 million paid out for families of 1,551 people…