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An introduction to Mindfulness with Dr. Julie Connolly
Dr. Julie Connolly is a Clinical and Counselling Psychologist working with the HSE Primary Care Psychology Service in Kildare. Julie has completed training in Mindfulness and has a strong interest in Mindfulness approaches. Her talk will introduce Mindfulness. It is aimed at those who may be curious about it, but have not completed any formal training in it. However, as there will also be opportunities to practice some short Mindfulness exercises, it may also be of interest to those who have come across it and want to avail of the opportunity to try out some of the exercises. Booking required
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