We have a very serious workshop coming up this Sunday, 26th April, at 12-2pm.

It is a stress management workshop.

We are really looking to get younger people engaged in this.

Our colleague here recently attended a funeral of a 17 year old who had committed suicide, it was the 5th at is school in the past 6 months, and just a few short years ago in Maynooth there was a number of teenagers who did the same.

It is totally shocking and unacceptable that young people are seeing suicide as their only choice.  

Stress, anxiety, depression, pressure from social media, school, exams, friends, family, all have a huge impact on a young mind & sometimes sadly they simply can’t cope and don’t know where to go for help.

We want to help try and point them in some direction if at all possible.

Can you help us get the word out to everyone that this workshop is on!

It’s an introduction to stress management using CBT techniques.

It’s confidential and a very safe place for people to come.

You can call us on 01-505-4584 to register,  or go online to register either on the Finesse Fitness website.