Post Natal Pilates @ Finesse Fitness.

- It's extremely important to regain core strength after giving birth to help prevent future injuries, lower back pain etc. either from natural birth or caesarean section.
- It will help post pregnancy body cope with the stress of being a new mum.
- It’s excellent for relaxation for mum
- It’s a great way to get out and meet people post birth.
- It helps with post-partum depression

We here at finesse are fully qualified Stott Pilates instructors who know how to train post pregnant women safely & effectively.