After a rather hectic weekend, I really had to buckle down and have a clean, fresh low cal… After a rather hectic weekend, I really had to buckle down and have a clean, fresh low cal day so off to Supervalu to pick up some fresh greens and blueberries (€1.99 per pack, juicy & plump to boot) and dunnes to pick up their home brand natural Greek yogurt (99c for 500g & the best on the market in my opinion) Anyway ....I also found this little beauty in the fridge department, a Chicken Ramen…

Following recent cases of abduction attempts the team here came across this experiment… Following recent cases of abduction attempts the team here came across this experiment that was shared by TV's Wheeler Dealer's team on their social media channels In an experiment (and we stress experiment that under no circumstances should you attempt) Joe Salads tests how easy it is to tempt children into a nice car.This is worth watching and sharing with your children. Let's keep Longford's…

Longford County Council has granted UK company Centre Parcs planning permission for the… Longford County Council has granted UK company Centre Parcs planning permission for the €200m plus development, Centre Parcs Longford Forrest at Newcastle Wood, Ballymahon This is exciting news for Longford and the surrounding areas as it will bring much needed employment to the area. It is estimated the over 1,000 employees will be required so get your CVs ready although the park isn't due to…

Longford men are devastated today when they discovered the crushing news No proposals, no… Longford men are devastated today when they discovered the crushing news No proposals, no ladies dropping to one knee at the first chime of midnight last night. Longford men, to afraid to take the leap themselves, have been waiting four years for their partners to pop the question. Their misery continues as they live in perpetual marital limbo. At least for one day every four years Longford men…

One of Ireland's greats has passed away aged 77 Well known for his role in Father Ted… One of Ireland's greats has passed away aged 77. Well known for his role in Father Ted Frank Kelly will be remembered by all of us in Longford for his great contribution to both stage and screen.

There is nothing better than an espresso to put some pep in your step before heading out… There is nothing better than an espresso to put some pep in your step before heading out to paint the town red with your mates, so as I waited for my gal pals to arrive I made these little beauties to helps us on our merry way as we head into town for a well deserved night on the tiles Ps also lovely as an alternative to a dessert after dinner My version of an espresso martini but as a shot…