So this changing shape thingy is going well, now having lost another 7lb's I'm having a… So this changing shape thingy is going well, now having lost another 7lb's I'm having a wee treat tonight however as its not my freedom Friday so I'm keeping this little pot of joy, lean but lovely 3 tbsp natural Greek yogurt 1 tsp organic Irish honey 1 banana Wedge fresh lime Pinch cinnamon Chop the banana into a glass or dish, squeeze the lime over the banana, dollop on the yogurt, sprinkle…

Irish Water will, for the first time, ensure that treated wastewater sludge across the… Irish Water will, for the first time, ensure that treated wastewater sludge across the country is managed in a sustainable way that will ensure efficiency and ongoing improvements to the benefit of the public and the environment we all live in. In its Draft National Wastewater Sludge Management Plan (NWSMP), published today, Irish Water outlines its strategy for managing wastewater sludge over the…

Looks like such a simple question but this question is as much about language as it is… Looks like such a simple question but this question is as much about language as it is mathematics. 1 plus 1 = 2 1 and 1 = 1 And in mathematics is a Boolean algebraic symbol. 1 means the answer is correct.

That got your attention ... and that's exactly what the RSA and an Garda Síochána want you… That got your attention ... and that's exactly what the RSA and an Garda Síochána want you to do this weekend - Pay attention & wear your seatbelt as unfortunately this is a very possible headline this coming weekend Road collision figures released by the Road Safety Authority (RSA) yesterday revealed that between 2009 and 2015, 17 people were killed and 47 seriously injured in collisions during…

Apple has just announced the launch of it's new iPhone SE It's only 4 inches which… Apple has just announced the launch of it's new iPhone SE It's only 4 inches which changes direction for Apple. It's due for release at the end of the month / early next month and is priced around the €500 mark. At the launch Tim Cooke, Apple CEO, took on government demands for access to private information. If you are concerned about your privacy and are looking for a private messaging app…

While visiting her parents who were residing in Leixlip's Rye River Nursing Home, Caroline… While visiting her parents who were residing in Leixlip's Rye River Nursing Home, Caroline English from Malahide came up with this great idea Adopt A Granny The idea came about as Caroline had been visiting her parents over the last seven years. She noticed how the residents at the home enjoyed interacting with her young son. Sadly many of the residents had no one to visit them so she came up…

So my sister comes for a wee visit and in her hot little hands she produces the best… So my sister comes for a wee visit and in her hot little hands she produces the best product since sliced bread I kid you not !! It's real mash potato in a bag, it's frozen and its devine ....I shall never make mash again, ever !! A snap at 87c per bag and you will get three main course size serves per bag, it's not only great for sausage, mash & onion gravy either, what I like even more about…