It's that time of year again when Cahir students arrive at the school gates, probably for the last time, in nervous anticipation of their leaving Cert results.

It can be a stressful time wondering how these results will impact on the rest of your life.

The National Parents Council post primary with the support of the Irish Independent, the Department of Education,SUSI and the Institute of Guidance Councellors have opened a free helpline to advise students and their parents about their options.