Are you interested in joining a new group who are starting into a journey of living a more mindful life? What you can expect to learn and experience in a relaxed open enviornment. Enjoy a new topic each week on the subject of mindfulness and how it relates to you pesonally. The how and why, we think, act and relate to people events and situations as we do. The second half of the class will surprise and delight- as you ease into guided focused concentrated mindfulness.
Do pop in to see if this would suit your needs!

www.ritaodonovan.ie
gmail ritaodonovan@gmail.com
mob. 0878098070