So this changing shape thingy is going well, now having lost another 7lb's I'm having a wee treat tonight however as its not my freedom Friday so I'm keeping this little pot of joy, lean but lovely ..
3 tbsp natural Greek yogurt
1 tsp organic Irish honey
Wedge fresh lime
Chop the banana into a glass or dish, squeeze the lime over the banana, dollop on the yogurt, sprinkle with cinnamon and top with the goregous honey ...